Lose Weight

Losing weight is a struggle for many people. To start with, there are a huge number of different diets and a new food hype is emerging every time. You will also be overloaded with offers from various gyms and training programs. And then you must have the motivation and perseverance to lose weight on your own.

Fit and Tight

The days of the well-known cardio machines and the standard fitness circuits are over! To get tight and fit a combination of the right diet, functional training (total body workout) with explosive cardio moments is required. This way you get in shape and you finally lose those difficult last pounds.

Strong and Fit

You have been walking around in the gym for a while, you are reasonably fit and have a good basis. But still it is not possible to get a strong and muscular build. FLS get strong offers a solution, especially for men and women who do not know why they are unable to achieve that athletic figure.

FLS AMAZING Life Programs

Personal Meal Plan

Having trouble losing weight and eating healthy? We prepare fresh, delicious meals and snacks that match your objectives.


Feeling fit, having more energy or losing weight. Together with our dietitians you develop a healthy and sustainable diet.


Take care of your complaints or injuries. Our physiotherapists offer treatments for all ages.

Personal training

Result-oriented personal training concept, focused on one-to-one training, dietetics guidance and coaching.


Our mission is to make people feel better by balancing body, mind and energy systems. This way you get the most out of life. We listen to your story and what you want to change. Together we look at your body characteristics and the possibilities to get fit and healthier quickly.


The holistic approach of FLS concept means that we offer all specialisms in one package (FLS life program). Under the guidance of medical professionals, we provide customized training, personal nutritional advice for lasting results (no diet), regular health check-ups, cooking workshops and educational seminars.


FLS is an inspiring health concept, focused on your personal needs. We help you to set clear goals and we make a plan to achieve that goal. In addition, you are motivated to enjoy a healthy lifestyle.

what they say

News Headlines

Berries Plums, strawberries, blackberries and blueberries contain many antioxidants that make our skin look young and healthy. Green tea Green tea helps keep bacteria at bay and fights against premature skin aging. salmon This fish is full of Omega-3 and Omega-6, which are a must for beautiful, well-hydrated skin. Low-fat yogurt Low-fat dairy products are full of vitamin A. This...

Proteins are perhaps the most important nutrients for your muscles. But they are also important for your skin, hormones and enzymes. Proteins are needed in all body tissues. Yet some people have a protein deficiency. Why is this and what are the symptoms of a protein deficiency? How can you supplement a protein deficiency? What is a protein deficiency? A protein deficiency can lead to...

Do you want to lose weight fast and responsibly without being hungry? Then a protein diet might be something for you. With this you can lose 2-3 kilos per week, while at the same time taking good care of your body. How does a protein diet work? Research has shown that you burn more fat if your diet consists of at least...

Professional trainers

At FLS, an experienced team of personal trainers, physiotherapists, dietitians and coaches are at your service.
Together we will work to achieve your goals with a tailor-made medical program.

Anna White


Jerome Stone


Lucy Mallis


Turn your health into a way of life. Freuds Last Session helps you to find and maintain your optimal personal balance.

+(970) 456 -7890

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