Losing weight is a struggle for many people. To start with, there are a huge number of different diets and a new food hype is emerging every time. You will also be overloaded with offers from various gyms and training programs. And then you must have the motivation and perseverance to lose weight on your own.
The days of the well-known cardio machines and the standard fitness circuits are over! To get tight and fit a combination of the right diet, functional training (total body workout) with explosive cardio moments is required. This way you get in shape and you finally lose those difficult last pounds.
You have been walking around in the gym for a while, you are reasonably fit and have a good basis. But still it is not possible to get a strong and muscular build. FLS get strong offers a solution, especially for men and women who do not know why they are unable to achieve that athletic figure.
Having trouble losing weight and eating healthy? We prepare fresh, delicious meals and snacks that match your objectives.
Feeling fit, having more energy or losing weight. Together with our dietitians you develop a healthy and sustainable diet.
Take care of your complaints or injuries. Our physiotherapists offer treatments for all ages.
Result-oriented personal training concept, focused on one-to-one training, dietetics guidance and coaching.
Our mission is to make people feel better by balancing body, mind and energy systems. This way you get the most out of life. We listen to your story and what you want to change. Together we look at your body characteristics and the possibilities to get fit and healthier quickly.
The holistic approach of FLS concept means that we offer all specialisms in one package (FLS life program). Under the guidance of medical professionals, we provide customized training, personal nutritional advice for lasting results (no diet), regular health check-ups, cooking workshops and educational seminars.
FLS is an inspiring health concept, focused on your personal needs. We help you to set clear goals and we make a plan to achieve that goal. In addition, you are motivated to enjoy a healthy lifestyle.
FLS Meal Plan the perfect solution for me! I don't need to plan ahead or cook; everything is prepared including breakfast, lunch, dinner and snacks. Very tasty, healthy and portions are more than enough. I actually lost 3 kilos in 4 weeks and therefore highly recommend it!
I have participated in the FLS meal plan for four weeks which was a great experience. All meals were very tasty, nutritious and varied. My personal preferences were tasks into account, which was very nice. The amount of calories and nutrients for each meal were available. I can really recommend the FLS meal plan!
I was pleasantly surprised how tasty the meals are. But the most important thing for me is the great convenience. Eating tasty and healthy food four days a week, literally without thinking about it. For me that is really an outcome .