Result-oriented personal training concept, focused on one-to-one training, dietetics guidance and coaching.
Feeling fit, having more energy or losing weight. Together with our dietitians you develop a healthy and sustainable diet.
Having trouble losing weight and eating healthy? We prepare fresh, delicious meals and snacks that match your objectives.
I graduated in early 2013 from the HBO degree in Nutrition & Dietetics with the Lifestyle, Information and Media profile. After that I followed a number of Post HBO courses on Overweight & Obesity and COPD & Nutrition. After graduating, I immediately went to work as an independent dietitian.
I have gained experience with many different target groups, such as athletes (with a sports goal or injury), adults and children with overweight / obesity, pregnant women, the underweight / COPD, people with diabetes (gestational diabetes, type 2 diabetes), high blood pressure and / or high cholesterol and digestive problems such as a food intolerance. I like to coach people towards a healthy lifestyle, whether this is 1 on 1, in the form of a seminar or a course.
I chose to work with FLS concept because I believe that nutrition and exercise (sports) cannot do without each other. Together with a team of trainers, physical therapists, cognitive behavioral coaches and dietitians, it is great to help people achieve their health goals. This is the power of FLS concept, that everything can be found under 1 roof.
In my free time I like to spend time with friends and family, preferably while enjoying a snack and drink. In addition, I like to photograph and travel.
FLS Meal Plan the perfect solution for me! I don't need to plan ahead or cook; everything is prepared including breakfast, lunch, dinner and snacks. Very tasty, healthy and portions are more than enough. I actually lost 3 kilos in 4 weeks and therefore highly recommend it!
I have participated in the FLS meal plan for four weeks which was a great experience. All meals were very tasty, nutritious and varied. My personal preferences were tasks into account, which was very nice. The amount of calories and nutrients for each meal were available. I can really recommend the FLS meal plan!
I was pleasantly surprised how tasty the meals are. But the most important thing for me is the great convenience. Eating tasty and healthy food four days a week, literally without thinking about it. For me that is really an outcome .