Healthy Lifestyle

Proteins are perhaps the most important nutrients for your muscles. But they are also important for your skin, hormones and enzymes. Proteins are needed in all body tissues. Yet some people have a protein deficiency. Why is this and what are the symptoms of a protein deficiency? How can you supplement a protein deficiency? What is a protein deficiency? A protein deficiency can lead to various health...

Do you want to lose weight fast and responsibly without being hungry? Then a protein diet might be something for you. With this you can lose 2-3 kilos per week, while at the same time taking good care of your body. How does a protein diet work? Research has shown that you burn more fat if your diet consists of at least 30% protein. With...

Berries Plums, strawberries, blackberries and blueberries contain many antioxidants that make our skin look young and healthy. Green tea Green tea helps keep bacteria at bay and fights against premature skin aging. salmon This fish is full of Omega-3 and Omega-6, which are a must for beautiful, well-hydrated skin. Low-fat yogurt Low-fat dairy products are full of vitamin A. This essential vitamin works wonders for our skin. It...