Eat your skin nicely

Eat your skin nicely

Berries

Plums, strawberries, blackberries and blueberries contain many antioxidants that make our skin look young and healthy.

Green tea

Green tea helps keep bacteria at bay and fights against premature skin aging.

salmon

This fish is full of Omega-3 and Omega-6, which are a must for beautiful, well-hydrated skin.

Low-fat yogurt

Low-fat dairy products are full of vitamin A. This essential vitamin works wonders for our skin. It also helps with thyroid problems and diabetes.

Walnuts

Walnuts contain antioxidants that help with skin regeneration. In addition, they help maintain elasticity. You protect your skin with just four walnuts a day.

Avocado

If you have red, irritated or spotty skin, eat an avocado. Because the avocado is rich in vitamin B and essential oils, it helps calm the skin.

Mango

This fruit is packed with vitamin A. This vitamin helps in repairing the skin cells so that your skin does not flake.

Almonds

Vitamin E helps to hydrate the skin from within. In addition, it also protects the skin against damage and premature aging. Eating almonds is therefore necessary if you want healthy skin.